Keeping it going

Well, Its a month since i started and though I'm not running much i think i have made a great start. Considering i have not been to the gym for 18 years, thinks look good. Last night i done 25Min's (10mile) on the bike, 2000m in 9.47Min's (best so far) and 15 Min's on the cross trainer. A month ago i couldn't get near that. I'm laying of the run a Little bit till i get fit.