20mins bike. 10mins step, 15mins rowing. 10mins cross trainer. Then 10mins swimming.
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Before Training
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Registered charity no: 326915
"what have i done"
Hi, I'm Paul Denman, Typical overweight guy. 35 years of age, 13.8st and a McDonald's Lover. Open my car door and chocolate wrappers fly down the street. Not any more!!!!! I have decided to get my act together and run the 2010 London Marathon. I need to lose weight, train, exercise and get in shape. (stop laughing). Soon i'll be flying down the street.!!
Me
Before Training
London 2010 Marathon
Yes You read it correctly, I'm going to run the 2010 London Marathon. I have signed up with Deafness Reseach UK. Keep Watching, I shall be updating this blog constantly with news, tips and results. I shall also be looking for sponsership, so please leave you email. Thanks for looking.
Go on Sponsor Me!!
Deafness Research UK
Registered charity no: 326915
How Far will I run
What happens with my donation....
Currently all donations go into a Paypal Account in my name. I have pledged to raise £1,500 with Deafness Research. Sue Bowcock The Events Officer from the charity (020 7679 8965) can confirm my registration. All donators receive an email from me thanking them. Your email address will be added(you can choose not to receive) and occassionally you will receive updates on the fund raising. At the end of the Marathon. You will receive confirmation of the amount raised and confirmation from Deafness research of receipt. May i say a BIG thank you all for helping me with this.....
Followers
Here I COME
"what have i done"
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